The Program

This is a two-month summer wrestling program for kids who love wrestling and are willing to train hard, be positive, and become the best wrestler they can be. One price — $300/month — covers everything: wrestling and strength & conditioning. Application-based for athletes 3rd grade through high school.

Everything Included

$300/month

This is a two-month summer program (June 8 – August 2, 2026). One price covers everything — wrestling and strength & conditioning. $300/month. Application-based. Limited to 55 athletes. 3rd grade through high school.

This program is for wrestlers 3rd grade through high school who are already developed and ready to fine-tune the basics while training at a high level. This is not a beginner program.

⚠ USA Wrestling Card Required

All applicants must have a valid USA Wrestling membership card. This is required for insurance and competition eligibility. If you don't have one, visit usawrestling.org to register before applying.

3rd grade through high school
Already developed wrestlers ready to fine-tune and level up
State placers, state qualifiers, national competitors, or coach-approved athletes
Athletes committed to training hard and getting better every day
Limited to 55 athletes — apply early
Technique & Fundamentals
Advanced Technique
Drilling & Fundamentals
Fast-Paced Live Goes
Strength & Conditioning
Explosion & Footwork
Match Preparation
Competitive Mindset
Warm-Up
Dynamic stretching, mobility work, and activation drills to get the body ready to move.
Circuit Training
High-intensity circuits focused on explosion, fast-twitch muscle development, and athletic power.
Footwork & Agility
Ladder drills, cone work, and reactive movement patterns that translate directly to the mat.
Strength Work
Compound lifts and bodyweight movements to build real, functional strength.
Monday – Thursday
9:00 – 10:30 AMWrestling
11:00 AM – 12:00 PMStrength & Conditioning
1:00 – 2:30 PMWrestling
Friday
9:00 – 10:30 AMWrestling
3rd Grade – HS55 Spots$300/monthJune 8 – Aug 2